Wellness & Mindset
Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet).
Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness.
People come to mindfulness practice for many reasons. They might need support dealing with
What I Ask Myself Now Instead of “What’s Wrong with Me?”
“With self-compassion, we give ourselves the same kindness and care we’d give to
A Meditation to Nourish an Undefended Heart
So, what does care look like in the presence of difficulty? I think we can safely say that we all care, but are we caring about the right things? These are the words of Hafiz, a poet from antiquity: “My
Why Letting Myself Fall Apart Set Me Free
“Ironically enough, when you make peace with the fact that the purpose of
When “Better” Becomes a Trap: How I Learned to Hope Without Clinging
“You yourself, as much as anybody in the entire universe, deserve your love
The Fine Art Of “Failing With Presence”
When I was 23 and just starting out in journalism, I made an awful mistake. While covering a high-profile trial in San Jose, California, I wrote that a woman who hadn’t been charged with any crime had plotted a murder.
A Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.
One of the hardest parts of life for me, and I think for everyone I know, is that it’s always changing—and sometimes
What It Cost Me to Always Be the Easy One
“When you say yes to others, make sure you are not saying no
How Old Traumas Can Cause Self-Doubt in Destructive Relationships
“Sometimes people wound us because they’re wounded and tell us we’re broken because