It’s Okay to Have No Purpose Beyond Being and Enjoying This Moment
“I don’t believe people are looking for the meaning of life as much
Wellness & Mindset
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The Betrayal of Expectations: Coping When Life Doesn’t Go to Plan
“What will mess you up most in life is the picture in your
When Being Helpful Hurts: A Guide to Better Boundaries When You’re Feeling Drained
“You teach people how to treat you by what you allow, what you
Save the Planet Through Compassion?- Mindful
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.
When British author Karen Armstrong won the TED prize in 2008, she used the money to convene a group of religious
DIY vs Delegate: The Real Reason You’re Burned Out
You know that moment when your brain has 37 tabs open and every tab is screaming “urgent”? That’s the DIY life when it starts to crack.
Doing everything yourself can feel heroic and efficient until it turns into late nights,
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
“It is not your responsibility to figure out what someone else is feeling
The Hidden Cost of Trusting the Universe More Than Yourself
“You are not a drop in the ocean. You are the entire ocean
The Walk for Peace: An Invitation to Reimagine Where Peace Begins
The Walk for Peace has been, in many ways, easy to miss. There are no slogans, no signs held up, no calls to action.
Instead, there is just walking. One step, then another. Breath moving in and out. Bodies moving
A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain
Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity.
We often treat experiences like restlessness, uncertainty,
Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community
Jane Fonda did not come to Spirit Rock to offer comfort.
She came to invite attention toward what we’re inheriting, what we’re losing, and what we still have to protect.
For different generations, Jane Fonda has arrived in various forms.