Home -

Grilled Chicken Mango Black Bean Salad (High Protein, High Fiber)

This post may contain affiliate links. Read my disclosure policy. These Grilled Chicken Breasts are marinated with garlic, lime, and spices, then topped with a fresh mango black bean salsa for the ultimate high-protein summer dinner. It’s packed with lean protein, fiber, and bright fresh flavor—perfect for grilling season, meal prep, or an easy weeknight meal. Grilled Chicken with Black Bean Mango Salsa Living on Long Island, I’m always looking for easy summer dinners that make the most of grilling season, and this is one I’ve been making for years—it’s actually one of the earliest recipes I ever shared on Skinnytaste, and one I still make every summer. The chicken gets marinated in garlic, lime, and spices which keeps it juicy and flavorful, but it’s the fresh mango black bean salsa that really makes it. The sweetness of the mango with the lime, cilantro, and black beans tastes so fresh and summery, plus it adds extra fiber to make the meal more balanced and satisfying. I love serving this with rice, grilled corn, or just as-is for a lighter high-protein dinner. Why This Grilled Chicken Recipe Works I love taking advantage of warm weather and grilling outside during the summer. Bonus points for dishes that are just as fast and easy as they are delicious. This simple grilled chicken with black bean mango salsa delivers on all of that. Fast: The marinating time is hands-off, and the chicken grills in under 10 minutes. Healthy: It’s naturally gluten-free and high in protein and fiber. Easy to prep ahead: Slice the chicken and make the salsa a day early. Ingredients You’ll Need When buying mangoes, choose a firm one that gives slightly when pressed. It shouldn’t be too soft or too hard. To ripen it, leave it on the counter for a day or two. See the recipe card below for the exact measurements. Boneless, skinless chicken breasts: Remove any fat and slice them in half lengthwise. Using a good pair of kitchen scissors will make this task easier than using a knife. Spices: Salt, black pepper, cumin, and dried oregano season the chicken. Lime juice for the chicken marinade and black bean salsa dressing Red onion adds crunch and sharpness, which mellows when mixed with lime juice and mango. Olive oil helps balance the acidity and keeps the salsa from being too dry. Salt for seasoning the salsa Black beans add protein and fiber. Just rinse and drain them before mixing with the other ingredients. Mango for sweetness. Peel and dice a ripe mango into small pieces. Cilantro for freshness. Jalapeño: For spicy salsa, keep the ribs and seeds. For a milder version, remove them before dicing the pepper. How to Make Chicken with Mango Black Bean Salad While the chicken marinates, prepare the salsa and preheat the grill. You can even make the salsa a day ahead if that works better with your schedule. See the recipe card at the bottom for printable directions. Marinate the chicken in lime juice and spices for at least 1 hour, or up to 5 hours, in the refrigerator. More time means more flavor. Make the salsa: Mix all the black bean salsa ingredients in a bowl, then taste and adjust the salt as needed. Refrigerate until ready to serve. Grill the chicken on a grill pan on the stove or an outdoor grill. Cook on both sides for about 3 minutes, then check for doneness with an instant-read thermometer. How to serve: Let the chicken rest for 5 to 10 minutes to keep it juicy, then slice and serve with salsa. Customize It Protein Options: This black bean mango salsa would work with almost any protein, such as chicken thighs, pork tenderloin, shrimp, or white fish. If using seafood, only marinate for 20 minutes. Onion: Swap red onion with shallot. No mango? Try it with diced pineapple or peaches, or use thawed frozen mango. Hate cilantro? Skip it, or replace it with chives. Make it spicier and use a serrano with the seeds and ribs still intact. Add other vegetables, such as avocado or bell peppers. Serving Suggestions Complete the meal with one of the side dish recipes below, or make tacos, rice bowls, or salads (with chopped romaine) with the chicken and black bean mango salsa. Storage Refrigerate the chicken and salsa separately for up to 4 days. Reheat the chicken in the microwave or air fryer until it’s warm, then top with the cold salsa. Freeze the chicken for up to 3 months. I wouldn’t freeze the salsa. More Grilled Chicken Recipes for Easy Dinners For more healthy dinner ideas, check out these five delicious grilled chicken breast recipes to inspire your next summer meal! Prep: 15 minutes mins Cook: 10 minutes mins Marinate Time: 1 hour hr Total: 1 hour hr 25 minutes mins Yield: 4 servings Serving Size: 1 chicken cutlet, 2/3 cup salsa Cook Mode For the Mango Black Bean Salsa (makes about 2 ½ cups): Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour. In a medium bowl, combine the red onion, lime juice, olive oil and season with salt, to taste. Mix well then combine with the remaining ingredients; refrigerate until ready to serve. Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through. Transfer to a cutting board and slice the chicken on the bias. Serve the sliced chicken topped with mango black bean salsa. Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you. Serving: 1 chicken cutlet, 2/3 cup salsa , Calories: 261 kcal, Carbohydrates: 24 g, Protein: 30.5 g, Fat: 6 g, Saturated Fat: 0.5 g, Sodium: 351 mg, Fiber: 5 g, Sugar:…

The Other Bennet Sister Caught Me Off Guard

After a TV drought that felt like forever, I turned on The Other Bennet Sister, and it caught me off guard… Honestly, when I saw the trailer, I wasn’t sure if I’d watch it. The jokes fell flat, and the whole thing looked a little blah. But! I decided to sally forth, as they say, and five minutes into the first episode, I was hooked. The story follows Mary Bennet, the middle of five sisters, whom Jane Austen described in Pride and Prejudice as “the only plain one in the family” who “had neither genius nor taste.” (Harsh!) But in the show, after Mary’s four sisters get married and move away, she heads to London to be a governess and look for happiness herself — and maybe even love. Reader, I was SO charmed. I loved the actress Ella Bruccoleri, and the empire-waist dresses, and the stunning landscapes when they took a trip to the Lake District. But, most of all, it felt shockingly good to watch a character who is so loved for her mind. People fall for her — as friends or hopeful lovers — because she speaks honestly and directly, shares her insights on books and marriage and society and geology, and loves people not despite but because of their idiosyncrasies. “There is no one I long to talk to as I do you,” a love interest tells her. I’m 47 and pretty chill with myself at this point, but even so, watching this show felt like a new experience for me. It’s so easy as a woman to watch something and catch yourself thinking, even in the back of your mind, Could I pull off that dress? Is my skin even one tenth as dewy? Should I try a little harder with my hair? If a character’s goal is to look pretty — and it usually is, either explicitly or implicitly — you almost can’t help asking yourself these questions, as the viewer; it’s a reflex. But while watching Mary Bennet, I kept thinking to myself, Oooh, what books do I love most? What questions can I ask to bring people out of themselves? What friends and relatives do I love having juicy conversations with? What fun animal facts might I know?? And what refreshing questions! It makes me inordinately happy to imagine girls watching this series and asking themselves these things, instead of, as ever and always, am I pretty? Will you watch The Other Bennet Sister? I’d highly recommend! What else are you watching these days? Any new shows, or beloved old series? xoxo P.S. Our ultimate TV guide, if you’re looking for something great, and what are your favorite under-the-radar TV shows? 5 COMMENTS Source link

Tiffany and Ben’s Joyful Weddings in Brooklyn and Kuala Lumpur

Cup of Jo reader Tiffany Weger-Wong always wanted to have two weddings. “I’m Malaysian Chinese American, and grew up in Queens, New York, with just my mom,” she told us. “My dad and extended family are in Malaysia. I always loved going back to visit, because I have so many aunties, uncles, and cousins — my mom has nine siblings!” Tiffany knew it wouldn’t be possible for her many relatives to make the 10,000-mile trip from Kuala Lumpur to New York. But it was important to her, and her now-husband Ben, that both their families be a part of their wedding. The only solution? Have two. You might remember Tiffany from her post-proposal donut photo. Now, she takes us through both of her beautiful wedding days… “Ben and I met on a dating app, at the height of the pandemic. I was living with my mom in Queens, and he was in the Bronx, and we went on 10 Zoom dates over the course of two months. He wore a suit for the first one, which I thought was hilarious. After the vaccines rolled out, we finally met in person, and two years later, we got engaged.” “We had our first wedding in 2024, at a restaurant in Brooklyn called Rule Of Thirds. My dad came from Malaysia. Ben is Jewish, so we wanted to incorporate the traditions his family loves. Ben smashed the glass, and we had a beautiful challah that his father cut after the ceremony. We also signed a ketubah, a Jewish marriage contract, which we composed together. We now have it hanging above our bed.” “Hosting a tea ceremony is a big Chinese wedding custom, to honor your elders. There’s a very specific order to it, and it can take a while. We didn’t realize just how long, so it got very quiet, and at one point, Ben’s little nephew burst out, ‘When is it gonna be over?’ which was really funny.” “After the tea ceremony, the bride and groom are supposed to give red envelopes with money to their younger siblings — which neither of us has. So, Ben gave envelopes to his niece and nephew, and I gave one to my younger cousin, who’s like a sister to me.” “We found this plain arch on Facebook Marketplace, then decorated it ourselves. We hung Ben’s grandfather’s tallit (prayer shawl) over it, because Ben’s grandparents are no longer alive. It felt really meaningful to have them up there with us in this way.” “There’s a famous Chinese cover of the Cranberries song, Dreams, by Faye Wong. I love both versions, but that’s the one I grew up with. When Ben and I first started dating, we made each other playlists, and he put that cover on his! We chose it as our recessional song. The DJ played it right as we kissed — it felt like fireworks.” “I think the hora was my favorite part. It was just so exciting. Our moms were both screaming their heads off, but they had so much fun — everyone did.” PART TWO One year later, Ben and Tiffany flew to Kuala Lumpur, for wedding number two… “In Malaysia, before doing anything else, my mom and I had to go to a Buddhist temple and talk to a priest, so he could give us auspicious dates for the event. We gave him our names, our birthdays, and our times of birth, and he gave us the date of June 14th. My whole family pitched to help — one of my aunts hosted us at her house and threw the welcome dinner, and another aunt hemmed my dress and found Ben his wedding clothes. When I think of everything they did for us, it makes me cry.” “Ben and I wore traditional wedding clothes for the first part of the day — a ma kua for him and a kua for me. They’re a bit complicated to put on, but they’re so beautiful and intricate. The whole idea is ‘more is more.’ You want to do it up — gold everything.” “There’s a tradition called ‘gatecrashing,’ where the groom and his groomsmen (and groomswoman, in our case) come to pick up the bride, and the bridesmaids put them through a series of challenging games in order to ‘win’ her. Like eating rice balls full of wasabi or doing Chinese calligraphy. And if they don’t complete a task, they have to pay the bridesmaids (literally!).” “You’re supposed to be kind of obnoxious about it, too. I told my American friends, ‘Just follow my cousins. You’ll see — they will demand money.’ It’s a real performance. The groomsmen will be like, ‘Oh, we’re out of cash!’ and the bridesmaids go, ‘No problem, we take Venmo! We take USD! Pay up!’” “One of the tasks was this really complicated yoga pose. Keep in mind, it was 95 degrees outside. I was upstairs in an air-conditioned bedroom, watching on FaceTime.” “Finally, the groom comes to proclaim his love to the bride through the closed door. I assumed Ben was going to just say the English version of the standard Chinese script, but he surprised me by writing his own personal speech, and getting one of my relatives to help him translate it into a dialect that my family speaks, called Hakka. I was shocked, and so touched, because it’s not an easy language to learn. Everyone was cheering, and I just burst into sobs.” “After the gatecrashing, we prayed at the shrine in my aunt’s home, and then had the tea ceremony. The Brooklyn one had seemed long at the time, but it was actually quite short by comparison. We served tea to all my aunts, uncles, and older cousins, and gave red envelopes to all the younger ones.” “The final piece of ceremony is the bride leaving her childhood home to join her husband’s. We did the send-off part, for the sake of tradition. My mom put me in the car and started crying as though…

My Father Taught Me Love Is Something You Earn; He Was Wrong

“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone you love because you feel like you gotta let them know the pain they caused, but the peace you seek can only be given to you by you.” ~Bruna Nessif A photo of my father handing me a tennis trophy has hung in my living room for years. Even now, if I stare at it too long, I can feel the old rush: pride, relief, belonging. For most of my life, that photograph served as proof that my father loved me. It took me decades to understand that it proved something else. My father was a con man—charming in public, terrifying in private. He could lure strangers, friends, and relatives into handing him money for businesses he never started and investments he never made. At home, the charm curdled. He was vindictive, violent, and unpredictable. The kind of man who could beat his children upstairs, smooth back his hair, and rejoin a party downstairs grinning as if he’d merely stepped away to refresh someone’s drink. My siblings and I each found our own way to survive him. My older brother fought back. My younger sister stayed small and sweet. I became the good child. I learned early that achievement could buy me a little distance from danger. Good grades, trophies, obedience, compliance—these became my armor. Not because they made me safe. They didn’t. But they sometimes made me less likely to be the target. My father’s affection came in flashes, and almost always with an audience. In front of other people, he transformed into the proud, loving father. He would call me over, embrace me, praise me, display me. Even as a child, I knew something was off about it. But when you are starving, you do not stop to critique the meal. You eat. One day, when I was eight, I played in a tennis tournament and took second place. I remember standing on the stage, waiting for the trophy presentation, when the announcer called my mother up to hand me the award. Then I saw movement in the corner of my eye. My father was pushing my mother back into her seat so he could be the one to present the trophy himself. There were murmurs in the crowd. People saw it. He did not care. He bounded onto the stage full of pride, full of theatrical love, and in that instant I forgot everything else. I forgot the violence. I forgot the fear. I forgot what he had just done to my mother. All I felt was chosen. When he handed me that trophy in front of everyone, I felt something I almost never felt around him: whole. Important. Loved. Even then, I knew his love was conditional. Children always know more than adults think they do. I knew I wasn’t being loved for who I was. I was being loved for doing something that reflected well on him. But I didn’t care. The feeling was too powerful. That day, without having words for it, I made what I now think of as the grand bargain of my childhood: I will keep achieving, and in return, you will keep loving me. It felt fair to me then. Harsh, maybe. But fair. The photo captured that bargain perfectly. For years, I treated it like a flotation device. Whenever I felt unworthy, ashamed, or abandoned, I looked at that picture and thought: There. That was real. Whatever else he was, whatever else he did, that was love. But children from conditional homes become experts at building cathedrals out of crumbs. One warm glance. One public praise. One hug. One photograph. We preserve these scraps because we need them to mean more than they did. If they don’t mean love, then what exactly were we surviving for? As I got older, the photo did not lose its power, but it changed under my gaze. Or maybe I changed, and the photograph could no longer hide what it had always contained. I began to see the whole scene, not just the part I needed. My father’s hunger to be seen. My mother being shoved aside. My own face glowing not with security but with relief. That was the hardest part to admit. What I had once called love was, in part, relief that for one shining public moment I was not being ignored, threatened, or used as a witness to someone else’s humiliation. What I had treasured as proof of love was also proof of hunger. And hungry children will call many things love. Once I saw that, I could finally name the real bargain my father had been offering. I thought the deal was my success in exchange for his affection. His actual deal was this: Make me look good, and I will pretend to love you. That realization did not stay in childhood. It reached into my adult life and explained more than I wanted it to. I could suddenly see how often I had chased the feeling that photograph gave me. How often I had mistaken approval for intimacy. How often I had been drawn to people whose warmth had to be earned. I confused admiration with love. I confused being useful with being valued. I confused scraps with sustenance. And because the pattern was old, it felt normal. That is one of the cruelest things about childhood conditioning: what wounds us early can feel strangely familiar later, and familiarity can masquerade as safety. You find yourself overperforming, overgiving, overachieving, still trying to win a love that keeps moving the finish line. For a long time, I believed that if I just became successful enough, accomplished enough, impressive enough, the original bargain would finally pay out. Someone—my father, a partner, the world—would look at me and choose me completely. But that hope was a trap. It kept me working for love instead of receiving…

All Posts

Wellness & Mindset

My Father Taught Me Love Is Something You Earn; He Was Wrong

May 19, 2026/

No Comments

“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been...

All Posts

Back

No-Equipment Programs
Quick Workouts

Tips to Stay Motivated

How to Eat More Protein in Your Day (Without Overthinking It)

April 21, 2026/

No Comments

If you’ve ever tried to “eat healthier” and felt like it turned into a full-time job… I get it. Tracking...

All Posts

Back
Natural Home Remedies
Simple Beauty Routines

Anti-Stress Skincare Tips

Westman Atelier Sun Tone Bronzing Creme

May 18, 2026/

No Comments

Westman Atelier launched a new cream bronzing duo called the Sun Tone Bronzing Creme ($75 each) along with a Blender...

All Posts

Back
No-Equipment Programs
Quick Workouts

Tips to Stay Motivated

Is Line Dancing the Newest Cardio Craze?

May 12, 2026/

No Comments

Grab your cowboy hat and pull on your best boots, because the girlies are line dancing. “My friends literally skip...

All Posts

Back
No-Equipment Programs
Quick Workouts

Tips to Stay Motivated

Padel Is the Newest Cool-Girl Sport

May 6, 2026/

No Comments

Think of padel as pickleball’s cool older sister. The rackets are thick and dense, making a satisfying “thwack” every time...

All Posts

Back
Personal Stories
Lifestyle Articles

Book & Product Reviews

in between floors 10 and 19. the two-way street of kindness | by Julia Garicochea | Jul, 2025

July 13, 2025/

No Comments

the two-way street of kindness There’s something strange — almost magical — about chance encounters in enclosed spaces. As if...

All Posts

Back
Personal Stories
Lifestyle Articles

Book & Product Reviews

Faith, Leadership, and Coming Home: My Journey Back to My First Love | by Montravias King | Jul, 2025

July 13, 2025/

No Comments

Faith has always been part of my life, but for me, it’s more than just tradition — it’s the foundation of who...

All Posts

Back
Personal Stories
Lifestyle Articles

Book & Product Reviews

Who Wins in This Comma War?. Hey, you’re a creative writer — you… | by Carolyn V. Hamilton | ILLUMINATION | Jul,…

July 13, 2025/

No Comments

Hey, you’re a creative writer — you can’t concern yourself with silly things like punctuation, right? LOL. AI image created...

All Posts

Back
Meditation & Mindfulness
Personal Development

Motivation & Organization

My Father Taught Me Love Is Something You Earn; He Was Wrong

May 19, 2026/

No Comments

“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been...

All Posts

Back
No-Equipment Programs
Quick Workouts

Tips to Stay Motivated

The best newsletters from the past year 🙌

May 6, 2026/

No Comments

There’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So...

All Posts

Back
Natural Home Remedies
Simple Beauty Routines

Anti-Stress Skincare Tips

Perimenopause Skin Changes: How Hormones Affect Your Skin (And What Helps Naturally)

April 21, 2026/

No Comments

Just when you feel like you’ve nailed your skincare routine, perimenopause can start to show up in your skin. At...

All Posts

Back
Meditation & Mindfulness
Personal Development

Motivation & Organization

vitaly gariev O JVtWnH8Tk unsplash scaled.jpg

Building Self-Compassion for Failure in the Creative Process

May 13, 2026/

No Comments

Have you ever found that on some days, no matter how good your intentions, you just can’t manage to get...

All Posts

Back
Natural Home Remedies
Simple Beauty Routines

Anti-Stress Skincare Tips

Dior Beauty Summer 2026 BEAUTYLOOKBOOK.jpg

Dior Beauty Summer Collection 2026

April 24, 2026/

No Comments

Dior Beauty has my heart these days and the summer collection literally took my breath away. It seems that most...

All Posts

Back
Natural Home Remedies
Simple Beauty Routines

Anti-Stress Skincare Tips

Best Complexion Base Products BEAUTYLOOKBOOK.jpg

Best Complexion Products I Swear By

March 3, 2026/

No Comments

Sharing an updated base roundup today with my go-to favorites! I love testing new foundations, powers and concealers and lately...

Download Your Free 75 Hard Challenge Tracker

Get organized and stay on track with the 75 Hard Challenge. This free tracker will help you monitor your daily progress, from workouts to diet and reading. Take control of your transformation journey now!

By downloading this tracker, you will also join our community and receive more tips and resources on self-improvement.
Visit our website for more inspiring articles and guides:
www.getbloomy.net

Find Me On

Trending News

Download Your Free 75 Hard Challenge Tracker

You May Have Missed