How Old Traumas Can Cause Self-Doubt in Destructive Relationships
“Sometimes people wound us because they’re wounded and tell us we’re broken because
Wellness & Mindset
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How to Know When You’re Truly Ready to Forgive
“Forgiveness is a painful and difficult process. It’s not something that happens overnight.
30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged
“Highly sensitive people are too often perceived as weaklings or damaged goods. To
You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.
Three weeks ago, I ended up in the emergency room convinced I was having a heart attack.
The chest pain had started days earlier—a tightness that wouldn’t release, difficulty taking a full breath, pain radiating down my left shoulder. I
How I Live My Life Now, After 10 Days of Silence
“If there is no peace in the minds of individuals, how can there
W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post.
Social media has made it easy to broadcast our thoughts and feelings far and wide in an instant. At
Why Protecting Your Energy Isn’t Selfish or Shameful
“Be kind, for everyone you meet is fighting a hard battle.” ~Ian Maclaren
How to Thrive in a Relationship as New Parents – Mental Fitness
At the bottom of the pyramid, is something he refers to as physiological needs. This is a phase of life where people are doing the best they can just to survive. They are trying to get sleep, food, and water
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Why Trying to Be Good Enough Kept Me Feeling Empty
“The opposite of belonging is not isolation—it’s fitting in.” ~Brené Brown
One of
A Meditation to Return to Ourselves When Practicing Feels Impossible
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and