There’s so much noise in the fitness industry.
So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck out of me.
It’s overhyped, overblown, and not all that
It happened again.
I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and locked up.
And then that sinking feeling hit right away:
“Not again. I was doing
Most people go their entire lives never learning how to fall.
Everyone takes a tumble at some point.
Whether it’s a patch of ice, a trail root, a misstep off a curb, or just an unlucky moment, falls happen to
Do you remember how you ran and played as a kid?
Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps, or time-under-tension. We were just having fun
I’ve gotten a bunch of really great questions recently, and I noticed a theme.
A lot of them have this undercurrent of “am I doing this wrong?” 🧐
I get it! There’s so much conflicting information
I got a question from a reader named Rick this week:
If this sounds familiar, you’re definitely not alone.
When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating, or nighttime snacking.
I
I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well.
“I allow myself to say sliding into bad habits is alright. After all, I’ve had
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night
One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout.
(Even though Steve filmed the original video with his shorts inside out and backwards. True story!)
But after a few weeks
In the last step, you identified the things that usually
