You’re sitting in the waiting room to go into your first big interview or give the presentation you’ve been working on for weeks. Maybe your foot starts tapping quicker and quicker, or you start twirling your hair. Why is your
When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion.
One of the core principles of mindfulness practice
Our bodies come in all varieties, and we all have different interests, skill, and abilities. But as today’s teacher Cara Bradley observes, movement of any kind—from the slightest glance to the most intense exercise—can be mindful.
This simple meditation helps
On Mother’s day, I found myself at my local garden center, where I like to spend the holiday. In fact, my only request each Mother’s Day is to spend some time picking out plants and then finding a home for
As someone who has been sober for 26 years, and in my work as a recovery coach, I’ve come to understand there is more to recovery and wellness than being substance- free. While it may begin there, what is
Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet our suffering with creativity, gentleness, and compassion.
Learning to live with pain and illness is challenging, arduous
2. I don’t have the energy to tell you what I need right now because I don’t think you’ll hear me, it will just make things worse, or I just
In 2020, tech entrepreneur Matt Dickinson launched Mindfulness.com with teacher Melli O’Brien. Together, they envisioned an accessible, practical resource that could empower people to realize their fullest potential through the transformative power of mindfulness.
For six years, the Mindfulness app
In the new Apple TV series, Margo Has Money Problems, Michelle Pfeiffer, in a comeback performance, plays a mom, Shyanne, who got pregnant after a one-night stand with a married man. Now her daughter, Margo, whom she raised on
Several years ago, I experienced what at the time I did not realize was the beginning of a life-changing journey into chronic illness.
It started with noticing shortness of breath when I bent over to pick something up off the
