Wellness & Mindset
When You Feel Trapped in a Life That Looks Good on Paper
“When something isn’t right for you, it has a way of letting you know. Not in one big announcement, but in a thousand small nudges.” ~Martha Beck
I was sitting at the kitchen table with my coffee one morning when
Elisha Goldstein on the Power of Tiny Shifts
Psychologist and mindfulness teacher Dr. Elisha Goldstein has spent decades helping people find their way back to themselves. He’s come to see that lasting change rarely comes from dramatic overhaul, but rather through the smallest possible pivots. His new book,
What Happened When We Chose Not to React in Anger
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor E. Frankl
A few months ago, I was on a crowded highway with my wife and son. Traffic was barely
When Insight Isn’t Enough: An Interview with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation
Meditation practice can bring remarkable clarity. Over time, practitioners often become more aware of their thoughts, emotions, and recurring patterns. But awareness alone does not always translate into change. Many meditators can clearly recognize habits of mind such as anxiety,
How to Heal on a Deeper Level After Moving On
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~C.G. Jung
For twelve years, I believed I was the architect of a perfect life. I had the “Summa Cum Laude” degree, a
A Light, Slow, Deep (LSD) Breathing Meditation
Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.
Thanks to our autonomic nervous system, life-sustaining processes like our
Finding Peace with Money After Years of Feeling “Responsibly Broke”
“A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life.” ~Suze Orman
During my upbringing, my parents often fought about money since we didn’t have much of it. My mom
Cultivating Courage and Confidence in Motherhood
My memories of motherhood are filled with moments of self-doubt. No mother alive doesn’t go through some self-doubt. Given all of the ideas of what is best for children, it is easy to doubt your decisions. From the mundane
The Sounds That Helped Calm my Mind
I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a beautiful experience it was.
As you may know from my previous emails, I’ve been moving through the