You’re sitting in the waiting room to go into your first big interview or give the presentation you’ve been working on for weeks. Maybe your foot starts tapping quicker and quicker, or you start twirling your hair. Why is your
“It takes courage to grow up and become who you really are.” ~E.E. Cummings
When I was a little girl, I had the smallest bedroom in the house.
It was tiny. Honestly, probably the size of a small walk-in closet.
David Goggins is not interested in sugarcoating the truth. He is not interested in giving you cookie-cutter motivation, and he is certainly not interested in resting on his laurels. After retiring from the military, setting records in ultra-endurance racing, and
“Peace is not the absence of resistance. It is learning to stop judging yourself for being human.” ~Unknown
At the time of writing this, I am on vacation.
My wife and I are parked beside a quiet lake in our
When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion.
One of the core principles of mindfulness practice
“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.” ~J.R.R.
“Rule your mind or it will rule you.” ~Buddha
Some mornings I wake before dawn and lie still, listening for signs that the house is awake.
A cough down the hallway.
The sound of a drawer opening.
Water running softly
David Goggins is not interested in sugarcoating the truth. He is not interested in giving you cookie-cutter motivation, and he is certainly not interested in resting on his laurels. After retiring from the military, setting records in ultra-endurance racing, and
Feeling stuck? Lost in a sea of goals, but lacking the drive to pursue them? It’s time to shift gears and reignite your motivation! Picture this: From stalled to soaring, your journey awaits.
Let’s face it, we all hit roadblocks,
Are you tired of feeling like a couch potato? Do you want to transform your life and become a go-getter? You’re not alone! Many people struggle with motivation, but the good news is that change is possible.
In this blog,
