Grab your cowboy hat and pull on your best boots, because the girlies are line dancing. “My friends literally skip the gym to learn new dances,” my Gen Z sister tells me back in Arizona. Line dancing isn’t necessarily a
Think of padel as pickleball’s cool older sister. The rackets are thick and dense, making a satisfying “thwack” every time the yellow tennis ball hits against the perforated surface. Players move across a much larger court in pairs, without having
There’s so much noise in the fitness industry.
So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck out of me.
It’s overhyped, overblown, and not all that
It happened again.
I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and locked up.
And then that sinking feeling hit right away:
“Not again. I was doing
On a recent early Saturday morning, I stood at the edge of the Pacific Ocean, my bare feet digging into cold, wet sand. The day was windy and chilly — about 55 degrees — and yet, for some reason, I
Lately, my elder millennial body’s been feeling extra . . . elderly. My back’s achy, my knees make these weird creaky sounds. I could blame my age, but it’s not just that: I had a second baby last fall, then
Most people go their entire lives never learning how to fall.
Everyone takes a tumble at some point.
Whether it’s a patch of ice, a trail root, a misstep off a curb, or just an unlucky moment, falls happen to
Do you remember how you ran and played as a kid?
Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps, or time-under-tension. We were just having fun
I’ve gotten a bunch of really great questions recently, and I noticed a theme.
A lot of them have this undercurrent of “am I doing this wrong?” 🧐
I get it! There’s so much conflicting information
