Personal Development

When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for you too lately. If you’re in that same boat—and especially if you’ve been feeling lonely, down on

“When something isn’t right for you, it has a way of letting you know. Not in one big announcement, but in a thousand small nudges.” ~Martha Beck

I was sitting at the kitchen table with my coffee one morning when

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~C.G. Jung

For twelve years, I believed I was the architect of a perfect life. I had the “Summa Cum Laude” degree, a

“A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life.” ~Suze Orman

During my upbringing, my parents often fought about money since we didn’t have much of it. My mom

I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a beautiful experience it was.

As you may know from my previous emails, I’ve been moving through the

“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh

Five years ago, my son missed a basketball tryout.

We had been out of town, and by the time we got back, the rosters were already

“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert

Growing up in a home, school, and church that placed a lot of value on good behavior, self-discipline, and corporal

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn

I used to think tiredness was a personality trait.

I was the person who could work fourteen hours, sleep five, and do it again.

“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear

Years ago, I had a panic attack while driving across a bridge, and I thought I might die that