Wellness & Mindset

We often hear about inner calm, but it can be so much more than a fleeting moment of peace after yoga or the perfect massage. Inner calm is actually our ability to let go of attachments and reactions to life’s

In honor of the power of mindful women leaders, a look back at our 2013 cover story on clothing designer Eileen Fisher. 

I’ve known for some time that Eileen Fisher is a person who brings strong values to her business

If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset.

It’s not always an instinctual go-to for us, but self-compassion is one of the most powerful forms of healing

Equanimity is often discussed in relation to mindfulness, yet it extends beyond formal practice and into the ways we meet everyday life.

In this conversation, Margaret Cullen reflects on the ideas behind her book Quiet Strength and the five-year journey

This past week I presented “Mental Fitness for Athletes” for three high school boys and girls’ basketball teams from Bridgeport, Connecticut.

Through the talk was mostly about getting a mental edge in sports – and it went really well- the