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“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus
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“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl
For a while, I forgot
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“True belonging doesn’t require you to change who you are; it requires you to be who you are.” ~Brené Brown
This past year, during a
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“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb
It is just past ten in the morning on a Tuesday.
Disasters don’t just test infrastructure, they test people. In a matter of hours, floods can erase homes, earthquakes can reshape entire cities, and wildfires can turn familiar landscapes into ashes.
And yet, what often stands out most is not the
Going slow has always been accompanied by an air of wisdom. “Adopt the pace of nature,” advised Ralph Waldo Emerson. “Her secret is patience.” A couple millennia and change before that, Lao Tzu said something similar: “Nature does not hurry,
At the beginning of the year, I had this whole list in my head about the benefits of dry January: drop a few pounds, sleep better, get those bright white eyes everyone raves about. The standard
If you find you often react without thinking, explore this practice to respond with greater awareness.
Daily life is full of irritations: moments of inconvenience, situations where we don’t get what we were hoping for, delays, disappointments, prickly interactions that
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“I used to tolerate a lot because I didn’t want to lose people. Now I set boundaries because I don’t want to lose myself.” ~
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“Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay
There it
