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“The strongest people are the ones who are still kind after the world tore them apart.” ~Raven Emotion
A few months ago,
I’ll never forget a holiday moment a few years ago, when I found myself in a negotiation with my younger daughter over her gift list. In theory, I’ve never wanted my kids to make lists of things they want for
This year, for the first time in my life, I experienced intense chronic pain that turned everything upside down and lasted nearly four months. As someone who loves movement and lives a very active life, waking up one day with
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“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl
For years, I
Last spring, I struggled to finish my most recent book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends. I missed two deadlines and spent many anxious nights lying awake, worried I might
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“There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings and needs the only
You’ve probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime.
You’ve probably heard that mindfulness reduces stress. But how does it actually help you
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“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” ~Peter Levine
Barry Boyce, Mindful’s founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matters most, especially in trying circumstances.
Something I’ve always loved about Thanksgiving is that we’re mostly thankful for the
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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo
