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“We can’t receive from others what they were never taught to give.” ~Unknown
When I was younger, I believed that love meant
I’m fascinated by technology, yet I yearn for a calm, peaceful life. This dual interest led me to draw insights from both camps and experiment with a mindful way of being with tech, not against it. For my entire adult
You’re awake, and the time on your nightstand shows 3:33 a.m. There’s no reason to be awake, but your mind has other ideas. Some nights it could be an overactive mind; other times, you’re fighting a hot flash or the
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort.
The principle of sangha is pretty well-known these days,
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“It’s all right if you can’t remember. Our subconscious is spectacularly agile. Sometimes it knows when to take us away, as a
It didn’t go at all as I expected… To be frank, I failed miserably.
For ten months, I trained my butt off swimming in the pool. Then the day came: May 3rd, 2017 – my first ever, open-water, outdoor
A letter from Mindful Magazine’s 2026 Editor, Amber Tucker.
I read a quote recently that spoke to me, and to a key idea in this edition of Mindful: “We do not have to live as if we are alone.”
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I’ve never believed that change should be reserved for special days, but the New Year tends to carry a sense of promise.
Cultivate gratitude for life’s small delights and savor the moment as you move through the senses.
One morning in early October, I glanced at my cell phone and noticed the weather app ominously predicting many days of snow and icy
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“Most people do not listen with the intent to understand; they listen with the intent to reply.” ~Stephen R. Covey
I used
