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“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller
I didn’t want
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“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel
Anxiety
It’s one of my favorite projects every year because I include the kind of daily reminders that I personally find validating, comforting, and encouraging—some from me, some from site contributors, and some from authors I enjoy. And as the number-one
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful?
One of the most common questions I’m asked by people wondering if mindfulness is for them is: Do I
This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience.
Having chronic pain often feels incredibly lonely. You might not
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“There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden
Six years ago, I
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas.
It’s Monday afternoon and maybe that second cup of coffee isn’t getting your brain geared quite the way
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“In a sense, we are all time travelers drifting through our memories, returning to the places where we once lived.” ~Vladimir Nabokov
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“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown
Several years
People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle difference between empathy and compassion, and studies show that mindful attention might be key to making sure that our efforts to
