It seems that distraction is the oxygen we breathe nowadays, with infinite bits of information at our restless fingertips. Each time I open my Edge browser, captivating news headlines and flashy images assault me. Half the time, I forget where
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“Sometimes you will never know the value of a moment until it becomes a memory.” ~Dr. Seuss
The notification pops up on
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“There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen
When depression comes, I feel it like a
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“When it hurts to move on, just remember the pain you felt hanging on.” ~Unknown
There was a time when I thought my
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“Love yourself first and everything else falls into line.” ~Lucille Ball
The first time I experienced burnout, I was twenty-six.
I was
It’s 3p.m., and you’ve been at your desk for all or most of the day. Maybe you even worked through lunch, hunched over your keyboard while eating a sandwich. If you paused and tuned into your body, would you notice
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“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth
I may be showing my age,
In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation.
Children are
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“True self-love is not about becoming someone better; it’s about softening into the truth of who you already are.” ~Yung Pueblo
One
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations.
Two monks are walking down the road. They arrive at a muddy stream crossing, and a well-dressed woman declares without
