The sitting practice of meditation is a powerful means to get to know yourself, to introduce yourself to yourself. Meditation is a discipline, a technique to transcend technique. You sit down on a cushion
But it’s not just the grounding tree on top, the calming Buddha logo, or the bright illustrations that fill me with peace. It’s this community. The honest stories. The aha moments. The shared humanity that brings with it a sense
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray
I don’t remember
If you want to be successful at anything, whether it’s being a more relaxed parent, quitting smoking, or running a marathon, setting an intention—and then concentrating on it mindfully—will give you the focus to help turn your dream into reality.
Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community.
Cooking can be a delicious act of attention, appreciation, and connection. Here’s some of our favorite ways to
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“The wound is the place where the Light enters you.” ~Rumi
I’ve spent most of my adult life helping people heal.
I’m
Many of us strive to show up skillfully for the young people in our lives, whether it’s as their parent or relative, as an educator, coach, or mentor. Yet knowing just what they need to fuel their growth and leadership
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“When an old person dies, a library burns to the ground.” ~African Proverb
For most of my life, I thought aging was about
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“We don’t inherit the earth from our ancestors; we borrow it from our children.” ~Native American Proverb
For years, I blamed my
It’s draining to reach for what you want when you’re disconnected from passion. Here are 7 steps to investigate what drives you, so you can get clear on staying the course.
What drives you? What gives you goosebumps? Makes you
