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Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and
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When I
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
I want
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“You can’t add more to your life until you first let go of what weighs you down.” ~Unknown
I used to think
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“That which does not kill us makes us stronger.” ~Friedrich Nietzsche
I was twenty-five weeks pregnant when I was diagnosed with type
The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the items, the familiar beep-boop-beep of the register a countdown to my humiliation.
Pasta, milk, a loaf of
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“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle
For as long as
You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing the last bite of dinner, and you ask the question…
“What are you grateful for today?”
Without
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“The way you look at things is the most powerful force shaping your life.” ~John O’Donohue
As often happens at this time
When we use our imaginations to envision the future life we most hope, we can bring ourselves one step closer to that actual life. This mindfulness practice is called “imagine if.”
If you joined me for Module 1, or even
