If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate.
Sometimes, we can start out a mindfulness practice with lots of energy, but after a while, that commitment
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“If we could see the miracle of a single flower clearly, our whole life would change.” ~Buddha
There are seasons when life
This morning, in our usual rush and routine heading to school, my son was looking for something, as per usual. I calmly asked what he was doing, and he snapped at me. That’s not uncommon.
I stayed regulated and grounded
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“Healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
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“The wound is the place where the Light enters you.” ~Rumi
On July 2, 2009, my life shattered with three words: “He
I remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with a mindfulness meditation. Feeling exhausted and overstimulated, I welcomed the chance to close my eyes and
This is part of a four-part mini-workshop called Train Your Brain to Break Bad Habits. You can find links to all four sessions in this series here.
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“Many of our relationship struggles are not character flaws but survival strategies that once made sense.” ~Unknown
Throughout my life I’ve
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“Enough is a decision, not a condition.” ~Unknown
The night sky above Disneyland shimmered in color as fireworks burst to life. My
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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo
