Rewire Your Food Cravings and Triggers
This is part of a four-part mini-workshop called Train Your Brain to Break Bad Habits. You can find links to all four sessions in this series here.
Wellness & Mindset
Why Your Friendships Make You Feel Anxious and Overthink Everything
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“Many of our relationship struggles are not character flaws but survival strategies that once made sense.” ~Unknown
Throughout my life I’ve
Breaking Free from the Constant Need to Be Better
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“Enough is a decision, not a condition.” ~Unknown
The night sky above Disneyland shimmered in color as fireworks burst to life. My
What Losing My Faith Taught Me About Being Truly Alive
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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo
Trauma, Darkness, and the Powerful Therapy That’s Helping Me Heal
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Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and
The Power of Writing for Healing: An Embodied Approach
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FREE Live 90-minute Write to Heal class and 20-page guide with prompts, recordings and more to support your healing journey.
When I
A Meditation on Endings – Mindful
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
How Do You Meet Endings?
I want
The Question That Helped Me Reclaim My Time and Energy
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“You can’t add more to your life until you first let go of what weighs you down.” ~Unknown
I used to think
How I Found Peace When Everything Suddenly Felt Out of My Control
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“That which does not kill us makes us stronger.” ~Friedrich Nietzsche
I was twenty-five weeks pregnant when I was diagnosed with type
What I Learned About Love and Worth When Money Was Gone
The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the items, the familiar beep-boop-beep of the register a countdown to my humiliation.
Pasta, milk, a loaf of