In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention.
It might seem counter-intuitive, but intentionally tuning in to what’s distracting you can actually
This article includes an excerpt from Atomic Habits, my New York Times bestselling book.
If you want to stick with a habit for good, one simple and effective thing you can do is keep a habit tracker.
Here’s
In this article, I’d like to share 30 “one-sentence stories” about building better habits. (They are not all exactly one sentence, but they are very short.)
None of these stories are mine. They were sent to me by readers of
The ultimate productivity hack is saying no.
Not doing something will always be faster than doing it. This statement reminds me of the old computer programming saying, “Remember that there is no code faster than no code.” 1
The same
One year ago today, Atomic Habits was born.
The last 12 months have been a wild ride:
Another year complete. Here’s a quick recap of 2019, which also happened to be one of the craziest years of my life.
As always, this Annual Review will answer three questions.
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
Sometimes, when we need a break, the best gift we can give ourselves is just
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.
Often the toughest part of experiencing anxiety is just the sense
If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
People are always waiting for motivation
Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work,
