“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh
Judy was three the first time I missed it. She had spent a solid ten minutes stacking every couch cushion on our living room floor in
Proactive pivoting is one of the hardest things, because it implies that we’re making a change before we absolutely have to make a change.
We really don’t like change. We’re creatures of habit. We like our routines, and
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Khalil Gibran
I was born with spina bifida. When I was ten years old, doctors told me I might not walk again after
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
At the beginning of every meditation practice that I teach, I offer up a little bit of instruction for the posture, so that you can
“The anxiety is not the enemy. It is the messenger. The mistake is killing the messenger instead of reading the letter.” ~Unknown
It’s 3 a.m. I’m lying in the dark, planning my own funeral.
Not because anything is wrong. My
I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is different: it’s something to recognize. From this recognition, appropriate action will follow.
“While we try to teach our children all about life, our children teach us what life is all about.”
—Angela Schwindt
Once I had a baby, I became one of those people with the best intentions for my yoga
“What if I accept that all I really want is a small, slow, simple life? A beautiful, quiet, gentle life. I think it is enough.” ~Krista O’Reilly-Davi-Digui
Why do we feel such pressure to dream big? I think it starts
Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.
When we are going through a difficult season personally, or we are bearing witness to the pain of others, our
