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“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France
When my cat Squiggles died, I didn’t
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Mindful.org is hard at work getting the Mindful App out into the world (available for
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“It is very important for every human being to forgive herself or himself because if you live, you will make mistakes—it is
Children learn largely by example. Susan Kaiser Greenland explains how the “about to” moment can foster awareness and compassion.
Have you ever noticed a funny feeling in your body the split-second before doing something you later regret? Maybe the funny
Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits.
We all have habits—some of them helpful or neutral, others that persistently create problems in our lives. It’s easier
“The wound is the place where the Light enters you.” ~Rumi
Before 2011, I had heard many spiritual teachers talk about “accepting what is.” It sounded nice in theory, like good mental information to chew on. But it
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones.
Mindfulness isn’t just about stillness—it can be a playful, swirling, and colorful experience. Mindful marble art transforms a simple
“Rest and be thankful.” ~William Wordsworth
A few years ago, I caught myself doing something that made no sense.
It was late evening, my kids were asleep, the house finally quiet. I’d been counting down to this moment all day—dreaming
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
“And then I realized that to be seen by others, I first had to be willing to see myself.” ~Anonymous
In a world that teaches us to be visible only when we’re polished, productive, or pleasing, I found something unexpected
