Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“The wound is the place where the Light enters you.” ~Rumi
I didn’t know what it meant to grieve a body that
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body.
The nature of the mind is to make thoughts. All
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“When I let go of what I am, I become what I might be.” ~Lao Tzu
I’d known for months that I
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
Over the years, as I’ve studied how habits work in the brain
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“Slow down and enjoy life. It’s not only the scenery you miss by going too fast—you also miss the sense of where
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“Sometimes the strongest thing you can do is to ask for help.” ~Unknown
We live in a world that praises strength—especially quiet
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that.
When we find ourselves in a rut, it becomes easier to focus on
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“I was constantly seeking a balance between mourning what’s already been lost, making space for the time and moments we still had
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“Finally, I realized that I was never asking too much. I was just asking the wrong person.” ~ Unknown
Friendship should nourish
