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“As a solid rock is not shaken by the wind, the wise are not shaken by praise or blame.” ~The Dhammapada
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“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” ~Maya Angelou
I
If you wake up anxious these days, you’re not alone. Between the news cycle, global uncertainty, and the chaos of daily life, it can feel like the world is spinning faster than we can catch our breath.
I’ve been feeling
These days, I see it more clearly. I can name it now. I don’t only live inside it, but I still return to it—especially as a parent, especially when things stretch thin. The difference is now, I pause. I reflect.
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
This is a meditation that I sometimes rely on when I find myself feeling the
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“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know
Feeling overwhelmed is a common trigger for my anxiety attacks. A project doesn’t go as well as I’d hoped or I miss a deadline, and fear and insecurity rise in my mind and body. “I’m going to be judged
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“Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place.” ~Beverly Engel
After
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“I searched for God and found only myself. I searched for myself and found only God.” ~Rumi
There’s a particular kind of
Barry Boyce: Welcome everyone to Mindful’s podcast, Point of View. I’m Barry Boyce, editor-in-chief of Mindful and mindful.org. And today I have the pleasure of talking with my good friend and colleague Rhonda Magee. Rhonda is a Professor of
