How I Stopped Terrorizing Myself
I’m standing on stage in front of 150 people, the spotlight bright in my eyes, the microphone solid in my hand. Their faces stare up at me, expectantly. I’m there to tell them a story. For a lot of people,
Wellness & Mindset
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When Your Body Is Carrying More Pain Than You Realize
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If you live with chronic pain, you already know how exhausting it can be. Not just the physical sensations but the constant
When Your Body Betrays You: Finding Strength in a New Identity
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“The wound is the place where the Light enters you.” ~Rumi
I didn’t know what it meant to grieve a body that
A 12 Minute Meditation on Our Relationship to Thoughts
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body.
The nature of the mind is to make thoughts. All
The Great Horned Owl That Kicked Me Out of Burnout
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“When I let go of what I am, I become what I might be.” ~Lao Tzu
I’d known for months that I
The Hidden Lesson in Projection: It’s Never Really About Us
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“What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
Over the years, as I’ve studied how habits work in the brain
A Quiet but Powerful Shift: How Slowing Down Transformed My Life
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“Slow down and enjoy life. It’s not only the scenery you miss by going too fast—you also miss the sense of where
You Don’t Have to Be Strong All the Time
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“Sometimes the strongest thing you can do is to ask for help.” ~Unknown
We live in a world that praises strength—especially quiet
A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that.
When we find ourselves in a rut, it becomes easier to focus on