While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits.
Willoughby Britton, a psychiatrist and mindfulness practitioner, has researched what he terms the “
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“You are not your thoughts. You are the observer of your thoughts.” ~Amit Ray
I was in the middle of responding to
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“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection.
Many of us are carrying the weight of the world’s suffering right now. How
If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate.
Sometimes, we can start out a mindfulness practice with lots of energy, but after a while, that commitment
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“If we could see the miracle of a single flower clearly, our whole life would change.” ~Buddha
There are seasons when life
This morning, in our usual rush and routine heading to school, my son was looking for something, as per usual. I calmly asked what he was doing, and he snapped at me. That’s not uncommon.
I stayed regulated and grounded
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“Healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
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“The wound is the place where the Light enters you.” ~Rumi
On July 2, 2009, my life shattered with three words: “He
I remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with a mindfulness meditation. Feeling exhausted and overstimulated, I welcomed the chance to close my eyes and
