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“Most people do not listen with the intent to understand; they listen with the intent to reply.” ~Stephen R. Covey
I used
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“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of
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“Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain.
Sometimes seasons of intense suffering show up in our lives—no warning, no easy answers.
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender
In June 2023 New York Mayor Eric Adams announced a new policy that would go into effect that fall. Every morning every public school student would engage in two to five minutes of mindful breathing unless they chose to opt
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“The greatest thing in the world is to know how to belong to oneself.” ~Michel de Montaigne
Some people fear spiders.
I’m not saying it was an overnight thing—more like a ten-year process of discovery, rollercoaster style. One of those “strap yourself in, no brakes, no seatbelt, possibly no survival” rides.
If I’m honest, the process is still unfolding, but with
Have you noticed that we are writing by hand less and less these days? Sometimes it’s just a signature with a blunt stylus at the grocery store, or your finger signing crudely on a credit card pay screen. Handwriting certainly
Every New Year, we make plans and set goals, but often repeat old patterns.
Knowledge is not the problem. Most of us already know what we need to do. It’s not motivation or even discipline.
The biggest challenge is closing …
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“The habits you created to survive will no longer serve you when it’s time to thrive.” ~Eboni Davis
I learned early how
