Wellness & Mindset
A Transracial Adoption Story of Love and Resilience
“Make it a great day that ends with a smile in your heart.”
Growing up, I always heard my father speak variations of these words. They’ve always sort of been ingrained in my head, but now more than ever are
The Myth of Motivation: How to Get Unstuck
Many of us get stuck in the trap that motivation is something we need to have first to start or finish a task. Unfortunately, that’s not always the case.
I am sure you’ve been in situations where your mind wanted …
Beyond the Yips: How to Reclaim Your Creative Confidence
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.” ~Eleanor Roosevelt
There’s a quiet moment before the spotlight hits when everything in your body wants to run.
Your hands
This Isn’t a Disney Movie: No One Is Going to Save You
I think we’ve all been hypnotized. Hypnotized by movies, books, and stories that we’ve heard growing up as children.
All of these stories can provide a great source of inspiration, but as you grow up, you start to realize
When You Outgrow Where You Live but Can’t Yet Leave
“Living in the moment is learning how to live between the big moments. It is learning how to make the most of the in-betweens and having the audacity to make those moments just as exciting.” ~Morgan Harper Nichols
There’s a
Magic in the Ordinary: Finding Glimmers and Hope in Everyday Life
“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and
When You Stop Forcing, Life Flows
“You don’t have to force the flow—sometimes your only job is to soften and let go.” ~Unknown
For most of my life, I was obsessed with getting everything right. Planning. Controlling. Anticipating every outcome so I wouldn’t be caught off