The Killer Morning Routine to Boost Motivation
If you’re anything like me, waking up in the morning is a hard task. Over the course of a number of years I’ve built a routine that helps wake me up and keeps me motivated.
Before Bed
For me
Wellness & Mindset
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To My Narcissistic Friend: Thanks for Being My Toxic Mirror
“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love
How to Stay Motivated to Achieve Your Goals
Time is the raw material of our lives. How we choose to spend it, shapes our life accordingly. So having the motivation to spend it on achieving goals is crucial to creating a life we want.
What is Motivation?
The
How I Found Myself on the Other Side of Survival
“Until you make peace with who you are, you will never be content with what you have.” ~Doris Mortman
For most of my life, I believed my worth was tied to how well I could perform.
If I looked successful,
A Transracial Adoption Story of Love and Resilience
“Make it a great day that ends with a smile in your heart.”
Growing up, I always heard my father speak variations of these words. They’ve always sort of been ingrained in my head, but now more than ever are
The Myth of Motivation: How to Get Unstuck
Many of us get stuck in the trap that motivation is something we need to have first to start or finish a task. Unfortunately, that’s not always the case.
I am sure you’ve been in situations where your mind wanted …
Beyond the Yips: How to Reclaim Your Creative Confidence
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.” ~Eleanor Roosevelt
There’s a quiet moment before the spotlight hits when everything in your body wants to run.
Your hands
This Isn’t a Disney Movie: No One Is Going to Save You
I think we’ve all been hypnotized. Hypnotized by movies, books, and stories that we’ve heard growing up as children.
All of these stories can provide a great source of inspiration, but as you grow up, you start to realize