Ever heard of Wolff’s Law?
Ever heard of Wolff’s Law? Wolff’s law was developed by the German anatomist and surgeon Julius Wolff in the 19th century and states that bone in a healthy animal will adapt to the loads under which it is placed. …
Wellness & Mindset
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How to Deliver Tough Feedback
Receiving criticism from someone is a sign that they care about you. It takes effort to give constructive feedback and no one wants to waste their time on someone they don’t believe can change for the better.
…So the
3 Simple Steps to Writing a Business Plan
3 simple steps to writing a business plan Ever dream of starting your own business but not sure where to begin? Creating a business plan is a great first step, but just the thought of a formal business plan can …
Are endurance athletic events really worth it?
8 years ago, I completed an Ironman in Hawaii.
…Though I’m proud of this accomplishment, and incredibly thankful for all those who supported me, I realize now that physical accomplishments don’t really mean anything.
In completing the Ironman, I got
Always Have a Trophy in Mind
Before I allow myself to buy one, I have a big goal in mind that I need to achieve before I do.
…This “empty case” keeps me hungry. It keeps me striving and grinding. It keeps me pushing for one
Lessons From High School Football
I assumed in this moment that I was doing a service to the team. I assumed that the coach missed that the player was lined up offsides and that I was helping. My expectation was that the player who had
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100+ Self-Love Affirmations | Boost Confidence & Self-Esteem
In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves as a blueprint for all other relationships, shaping how we engage with others and the world as a …
200 Throat Chakra Affirmations for Self-Expression
Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, or prana, moves freely here, the words we speak align with our most authentic voice. We find ourselves speaking
90 Morning Affirmations for Positive Energy
Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode, paying attention to the negative, the things that need fixing or changing. This habit is a recipe for
How to Record a Meditation: Expert’s Guide
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think. Whether you’re looking to help others relax, deepen their awareness, or simply bring a calming presence into their