This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits.
It’s normal to want to overcome those habits that aren’t serving you. But what happens when you get curious about your cravings
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If you’ve felt overwhelmed lately—by responsibilities, by the pace of life, by the noise in the world—you’re not alone. Many of us
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“You cannot heal what you refuse to confront.” ~Yasmin Mogahed
At sixteen, I walked out of my mother’s house with track marks
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“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen
This quote might sound like something you’d read on
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“You can’t save someone who isn’t willing to participate in their own rescue.” ~Unknown
You and I have been doing the work.
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“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl
It started as a
Let’s face it: Things feel incredibly hard right now. Of course, there are always difficulties and challenges, but particularly at this moment, I find myself heartbroken, overwhelmed, and angry more often than usual. Maybe you can relate?
Perhaps like you,
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“The deeper that sorrow carves into your being, the more joy you can contain.” ~Kahlil Gibran
They don’t talk about this part.
The
We went to Wal-Mart for curtains and a rug on an ordinary autumn afternoon. On our way to the checkout, there was no bypassing the enormous Halloween display: an animatronic skeleton with a fiendish glare sat next to a wall
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“Menopause is a journey where you rediscover yourself and become the woman you were always meant to be.” ~Dr. Christiane Northrup
I
