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Wellness & Mindset

  • Personal Development

The Whisper That Saved My Life When I Was Drowning

RK Unveiled3 months ago3 months ago020 mins

TRIGGER WARNING: This post references rape and suicide attempts, which might be distressing for some readers.

“Our lives only improve when we are willing to take chances, and the first and most difficult risk we can take is to be

…
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  • Meditation & Mindfulness

Why Basic Research is Important

RK Unveiled3 months ago3 months ago01 mins

With the government looking to cut back spending on research, often we only hear the soundbite.

Things like “We cut $75,000 for a study on the venom of Gila monster lizard.”

Which, on the surface, could beg the question, “What

…
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  • Meditation & Mindfulness

Ever heard of Wolff’s Law?

RK Unveiled3 months ago01 mins

Ever heard of Wolff’s Law?  Wolff’s law was developed by the German anatomist and surgeon Julius Wolff in the 19th century and states that bone in a healthy animal will adapt to the loads under which it is placed.   …

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  • Meditation & Mindfulness

How to Deliver Tough Feedback

RK Unveiled3 months ago02 mins

Receiving criticism from someone is a sign that they care about you. It takes effort to give constructive feedback and no one wants to waste their time on someone they don’t believe can change for the better.

So the

…
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  • Meditation & Mindfulness

3 Simple Steps to Writing a Business Plan 

RK Unveiled3 months ago01 mins

3 simple steps to writing a business plan Ever dream of starting your own business but not sure where to begin? Creating a business plan is a great first step, but just the thought of a formal business plan can …

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  • Meditation & Mindfulness

Are endurance athletic events really worth it?

RK Unveiled3 months ago01 mins

8 years ago, I completed an Ironman in Hawaii.

Though I’m proud of this accomplishment, and incredibly thankful for all those who supported me, I realize now that physical accomplishments don’t really mean anything.

In completing the Ironman, I got

…
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  • Meditation & Mindfulness

Always Have a Trophy in Mind

RK Unveiled3 months ago01 mins

Before I allow myself to buy one, I have a big goal in mind that I need to achieve before I do.

This “empty case” keeps me hungry. It keeps me striving and grinding. It keeps me pushing for one

…
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  • Meditation & Mindfulness

Lessons From High School Football

RK Unveiled3 months ago03 mins

I assumed in this moment that I was doing a service to the team.  I assumed that the coach missed that the player was lined up offsides and that I was helping. My expectation was that the player who had
…
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  • Personal Development

100+ Self-Love Affirmations | Boost Confidence & Self-Esteem

RK Unveiled3 months ago3 months ago014 mins

In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves as a blueprint for all other relationships, shaping how we engage with others and the world as a …

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  • Personal Development

200 Throat Chakra Affirmations for Self-Expression

RK Unveiled3 months ago020 mins

Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, or prana, moves freely here, the words we speak align with our most authentic voice. We find ourselves speaking

…
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