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“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth
I may be showing my age,
In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation.
Children are
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“True self-love is not about becoming someone better; it’s about softening into the truth of who you already are.” ~Yung Pueblo
One
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations.
Two monks are walking down the road. They arrive at a muddy stream crossing, and a well-dressed woman declares without
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“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller
I didn’t want
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“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel
Anxiety
It’s one of my favorite projects every year because I include the kind of daily reminders that I personally find validating, comforting, and encouraging—some from me, some from site contributors, and some from authors I enjoy. And as the number-one
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful?
One of the most common questions I’m asked by people wondering if mindfulness is for them is: Do I
This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience.
Having chronic pain often feels incredibly lonely. You might not
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“There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden
Six years ago, I
