Have you noticed that we are writing by hand less and less these days? Sometimes it’s just a signature with a blunt stylus at the grocery store, or your finger signing crudely on a credit card pay screen. Handwriting certainly
Every New Year, we make plans and set goals, but often repeat old patterns.
Knowledge is not the problem. Most of us already know what we need to do. It’s not motivation or even discipline.
The biggest challenge is closing …
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“The habits you created to survive will no longer serve you when it’s time to thrive.” ~Eboni Davis
I learned early how
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“Have no fear of perfection—you’ll never reach it.” ~Salvador Dalí
We live in a world that worships polish.
Perfect photos on Instagram.
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“The strongest people are the ones who are still kind after the world tore them apart.” ~Raven Emotion
A few months ago,
I’ll never forget a holiday moment a few years ago, when I found myself in a negotiation with my younger daughter over her gift list. In theory, I’ve never wanted my kids to make lists of things they want for
This year, for the first time in my life, I experienced intense chronic pain that turned everything upside down and lasted nearly four months. As someone who loves movement and lives a very active life, waking up one day with
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“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl
For years, I
Last spring, I struggled to finish my most recent book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends. I missed two deadlines and spent many anxious nights lying awake, worried I might
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“There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings and needs the only
