Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.
Becoming familiar with a difficult emotion means
“When the soul wishes to experience something, she throws an image of the experience out before her and enters into her own image.” ~Meister Eckhart
For most of my life, something in me felt off—misaligned, too much, not enough. I
This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall.
Walking meditation is not about getting somewhere on foot. Instead, you are being with each step, fully here, where you actually are. You are
“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~Alan Watts
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The My Mindful Journey: Tell Us Your
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing
“When we show up for our kids in moments when no one showed up for us, we’re not just healing them. We’re healing ourselves.” ~Dr. Becky Kenedy
I wasn’t taught to pause and breathe when I was overwhelmed.
I was
Audrey Hepburn was an icon.
Rising to fame in the 1950s, she was one of the greatest actresses of her era. In 1953, Hepburn became the first actress to win an Academy Award, a Golden Globe Award, and a BAFTA
This article is an excerpt from Atomic Habits, my New York Times bestselling book.
The Japanese railway system is regarded as one of the best in the world. If you ever find yourself riding a train in Tokyo, you’ll
This article is an excerpt from Atomic Habits, my New York Times bestselling book.
While researching Atomic Habits, I came across a story that immediately struck me with its simplicity and power. It was the story of Oswald
