In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation.
Children are
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations.
Two monks are walking down the road. They arrive at a muddy stream crossing, and a well-dressed woman declares without
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful?
One of the most common questions I’m asked by people wondering if mindfulness is for them is: Do I
This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience.
Having chronic pain often feels incredibly lonely. You might not
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas.
It’s Monday afternoon and maybe that second cup of coffee isn’t getting your brain geared quite the way
People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle difference between empathy and compassion, and studies show that mindful attention might be key to making sure that our efforts to
In the very-online world of 2025, it’s almost impossible to avoid the saturating presence of podcasters, pundits, and social-media influencers in the “manosphere.” These are people who promise men admiration, health, and success, but who often have ideas of masculinity
The results from mindfulness are real, but fixating on self-improvement and how well we’re doing isn’t the goal.
Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and
Shift from a “fix it” mindset to more kindness and acceptance with these practices to get back in touch with your body.
One thing I’ve noticed in my classes and retreats recently is people are struggling—not just with their minds
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits.
It’s normal to want to overcome those habits that aren’t serving you. But what happens when you get curious about your cravings
