If you want to be successful at anything, whether it’s being a more relaxed parent, quitting smoking, or running a marathon, setting an intention—and then concentrating on it mindfully—will give you the focus to help turn your dream into reality.
Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community.
Cooking can be a delicious act of attention, appreciation, and connection. Here’s some of our favorite ways to
Many of us strive to show up skillfully for the young people in our lives, whether it’s as their parent or relative, as an educator, coach, or mentor. Yet knowing just what they need to fuel their growth and leadership
It’s draining to reach for what you want when you’re disconnected from passion. Here are 7 steps to investigate what drives you, so you can get clear on staying the course.
What drives you? What gives you goosebumps? Makes you
I’m fascinated by technology, yet I yearn for a calm, peaceful life. This dual interest led me to draw insights from both camps and experiment with a mindful way of being with tech, not against it. For my entire adult
You’re awake, and the time on your nightstand shows 3:33 a.m. There’s no reason to be awake, but your mind has other ideas. Some nights it could be an overactive mind; other times, you’re fighting a hot flash or the
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort.
The principle of sangha is pretty well-known these days,
It didn’t go at all as I expected… To be frank, I failed miserably.
For ten months, I trained my butt off swimming in the pool. Then the day came: May 3rd, 2017 – my first ever, open-water, outdoor
A letter from Mindful Magazine’s 2026 Editor, Amber Tucker.
I read a quote recently that spoke to me, and to a key idea in this edition of Mindful: “We do not have to live as if we are alone.”
Cultivate gratitude for life’s small delights and savor the moment as you move through the senses.
One morning in early October, I glanced at my cell phone and noticed the weather app ominously predicting many days of snow and icy
