Children learn largely by example. Susan Kaiser Greenland explains how the “about to” moment can foster awareness and compassion.
Have you ever noticed a funny feeling in your body the split-second before doing something you later regret? Maybe the funny
Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits.
We all have habits—some of them helpful or neutral, others that persistently create problems in our lives. It’s easier
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones.
Mindfulness isn’t just about stillness—it can be a playful, swirling, and colorful experience. Mindful marble art transforms a simple
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
When presented with difficulty, a first reaction may be to ward off or ignore unpleasant emotions. It’s normal. However, with practice, we can learn to lean on the comfort of safe spaces—or meditation spaces—to instead engage with them directly. One
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.
Rest isn’t a “reward” for working hard enough. It’s a human need and
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.
In this video from the Wisdom 2.0 Conference held in San Francisco in 2019, Jenée Johnson shares her own journey of doing trauma-informed work
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
Since most of us spend a great deal of time at work ̶─whether that’s in an office, a classroom,
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.
We often think about gratitude as happening in response to “good” things, especially if those moments
The march of mindfulness into the mainstream seems to show no sign of slowing. On balance that’s a good thing. However, I’m struck more and more how an aspect of the approach—long-considered to be crucial in order to make meditation
