Note: Make sure to read to the end for an important update about Nerd Fitness Coaching!
Over the past 8 years, we’ve had thousands of conversations with clients, Rebels, and community members.
We’ve run polls, read replies, and listened closely
I got this message the other week, and it felt so. Freaking. Relatable.
“…the biggest challenge right now is that I am a full-time working mother of two young boys and I’m just so freaking exhausted.
I’m on a
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what her teammates would think of her.
But by the end of the hour, she was buzzing with
I’m trying something a little different today.
Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s about having strategies for when things inevitably get tough.
Where
For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a chore.
That’s right, even “professionals” don’t always feel motivated. And neither do my clients.
That’s normal.
A reader recently sent me a great question:
“I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.”
This kind of question is more common
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough.
“What if you want to be healthy and strong, but you’re not all that interested in constantly improving
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off.
Now you’re stuck in the moment we all dread:
“Should I push through this… or stop?”
As
I’m about to wade into one of the most heated debates in the world of fitness with you.
Does “calories in, calories out” work? Cue two groups of people yelling at each other online.
Group 1: “It’s simple! Just eat
A couple of weeks ago, a reader sent me this question:
I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this?
Chances are, you can relate. How do I know? 1)
