You go to bed fully intending to exercise tomorrow.
Then the morning hits, and suddenly everything else feels more important.
This exact pattern came up in a recent coaching session I recorded with a Nerd Fitness reader named Charlie.
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Depending on how the start of the year has gone, you might be feeling one of two things right now.
Either:
“Hey, this is actually going pretty well.”
Or:
“I thought I’d have more momentum than this.”
Both are completely
Last week did not go according to plan.
My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.)
I wrote last week’s newsletter from a hospital room, using…let’s call it optimistic Wi-Fi.
When the
If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal.
You need to choose better problems.
Let me explain.
Take a marathon, for example.
Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress?
That’s exactly how Roseanne felt when we sat down for a live coaching session the other week. Here’s
Here are four simple cues you can use to move better and feel great in your workouts.
If you’ve had a nagging feeling of:
“I’m not sure if this is sketchy, am I doing this right? 🧐”
…then this is
It’s Matt from Nerd Fitness.
I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge for 2026 – and we’re doing it in a way we’ve never done before.
You
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way:
“I’ve struggled to lose weight my entire adult life. I feel like I’m failing
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year:
How do you navigate a holiday week without feeling stressed, restricted, or like you “messed up” your progress?
First
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening at once.
And in the middle of that, trying to follow a “normal” workout routine can
