No-Equipment Programs

Fitness shouldn’t be one more thing to feel bad about.

So today, I want to take a few worries off of your plate.

Think of this as a permission slip to stop overthinking the stuff that doesn’t matter nearly as

Every year, headlines warn that we gain 5–10 pounds during the holidays.

But research tells a different story: most people gain just 1–3 pounds between November and December.

In the grand scheme of things, it’s not a big deal. And

Two words I hear all the time: motivation and accountability.

From clients, readers, and people who want to get healthier but can’t seem to make it stick.

While they sound simple, both are actually…complicated.

When someone says, “I just

I’ve gotten several messages from readers lately that have my Spidey-senses tingling.

Here are a few examples:

“I’ve been working out 3x/week for 16-weeks. It’s going well and I’m seeing changes, but I’m not sure if my progress is good

Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow.

By the end, you’ll be like Neo in The Matrix – able to see the pattern

In less than a year, our client Matt lost 31.5 pounds and shrunk his waist by over 20 cm (nearly 8 inches). 

But it wasn’t magic.

Sometimes it takes seeing yourself through a different lens to spark real change. 

For

There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult.

Here’s how one of my clients, Josh, put it:

“Things get super challenging (work/home/etc.) >

Here’s a common scenario that pops up all the time:

“I’m traveling for the next few days. What should I do for my workout?”

Great question!

Today, I want to share with you my go-to workout routine for when I

I got a great follow-up question to my recent newsletter about “​What does enough fitness look like?​” 🧐 And I thought it may help you, too.