You’ve probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime.
You’ve probably heard that mindfulness reduces stress. But how does it actually help you
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“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” ~Peter Levine
Barry Boyce, Mindful’s founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matters most, especially in trying circumstances.
Something I’ve always loved about Thanksgiving is that we’re mostly thankful for the
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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo
It seems that distraction is the oxygen we breathe nowadays, with infinite bits of information at our restless fingertips. Each time I open my Edge browser, captivating news headlines and flashy images assault me. Half the time, I forget where
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“Sometimes you will never know the value of a moment until it becomes a memory.” ~Dr. Seuss
The notification pops up on
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“There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen
When depression comes, I feel it like a
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“When it hurts to move on, just remember the pain you felt hanging on.” ~Unknown
There was a time when I thought my
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“Love yourself first and everything else falls into line.” ~Lucille Ball
The first time I experienced burnout, I was twenty-six.
I was
It’s 3p.m., and you’ve been at your desk for all or most of the day. Maybe you even worked through lunch, hunched over your keyboard while eating a sandwich. If you paused and tuned into your body, would you notice
