Let Them Lead – Mindful
Many of us strive to show up skillfully for the young people in our lives, whether it’s as their parent or relative, as an educator, coach, or mentor. Yet knowing just what they need to fuel their growth and leadership
Wellness & Mindset
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Why I’m Listening to My Aging Mother More Deeply Now
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“When an old person dies, a library burns to the ground.” ~African Proverb
For most of my life, I thought aging was about
Break the Cycle: How to Heal the Patterns You Didn’t Choose
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“We don’t inherit the earth from our ancestors; we borrow it from our children.” ~Native American Proverb
For years, I blamed my
To Manifest What You Want, Passion Will Spark Your Intentions, Not Pressure
It’s draining to reach for what you want when you’re disconnected from passion. Here are 7 steps to investigate what drives you, so you can get clear on staying the course.
What drives you? What gives you goosebumps? Makes you
Grieving the Parents You Needed but Never Had
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“We can’t receive from others what they were never taught to give.” ~Unknown
When I was younger, I believed that love meant
Bring Your Practice to Digital Work
I’m fascinated by technology, yet I yearn for a calm, peaceful life. This dual interest led me to draw insights from both camps and experiment with a mindful way of being with tech, not against it. For my entire adult
Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again
You’re awake, and the time on your nightstand shows 3:33 a.m. There’s no reason to be awake, but your mind has other ideas. Some nights it could be an overactive mind; other times, you’re fighting a hot flash or the
Finding Your People – Mindful
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort.
The principle of sangha is pretty well-known these days,
How to Cope When Trauma Stole Your Childhood Memories
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“It’s all right if you can’t remember. Our subconscious is spectacularly agile. Sometimes it knows when to take us away, as a
We All Fail – The Most Successful Among Us Just Don’t Give Up!
It didn’t go at all as I expected… To be frank, I failed miserably.
For ten months, I trained my butt off swimming in the pool. Then the day came: May 3rd, 2017 – my first ever, open-water, outdoor