Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
Over the years, as I’ve studied how habits work in the brain
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that.
When we find ourselves in a rut, it becomes easier to focus on
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
This is a meditation that I sometimes rely on when I find myself feeling the
Feeling overwhelmed is a common trigger for my anxiety attacks. A project doesn’t go as well as I’d hoped or I miss a deadline, and fear and insecurity rise in my mind and body. “I’m going to be judged
Barry Boyce: Welcome everyone to Mindful’s podcast, Point of View. I’m Barry Boyce, editor-in-chief of Mindful and mindful.org. And today I have the pleasure of talking with my good friend and colleague Rhonda Magee. Rhonda is a Professor of
Get all of Mindful’s resources right at your fingertips—and enjoy a full year of Mindful Digital completely free when you sign up for early access.
Mindful.org is hard at work getting the Mindful App out into the world (available for
Children learn largely by example. Susan Kaiser Greenland explains how the “about to” moment can foster awareness and compassion.
Have you ever noticed a funny feeling in your body the split-second before doing something you later regret? Maybe the funny
Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits.
We all have habits—some of them helpful or neutral, others that persistently create problems in our lives. It’s easier
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones.
Mindfulness isn’t just about stillness—it can be a playful, swirling, and colorful experience. Mindful marble art transforms a simple
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
