Exercise can play a big part in relieving stress and anxiety. Studies show that regular exercise reduces stress hormones like cortisol, as well as blood pressure amongst many other positive things.
If you’re feeling stressed out or anxious, here are
If it seems like everyone is doing Pilates right now, your instincts are correct. Pilates is a low-impact (but powerful) workout that builds strength and improves mobility without putting too much additional stress on your joints. While it’s
Walk by any F45 studio
We all know building up the motivation to exercise when the cold hits can be difficult! The days are shorter and it’s easy to want to just turn on the tv and curl up on your sofa. But did you
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion.
And since then, I received a TON of emails from people circling around
Bernadette Sukkar is easily one of Australia’s busiest Pilates instructors. On top of managing and teaching at her North Bondi, Sydney studio, Body By Berner, she hosts brand events and retreats, travels around Australia on brand trips and regularly
With the colder weather here, we’ve switched our autumn meals for more hearty winter warmers. Check out some that we’re loving this winter:
Woody’s Healthy Butter Chicken
Warm-up with my famous, healthy version of butter chicken. It’s a healthy take
Ever finished a fitness challenge and felt like you aren’t sure how you’re going to go after the challenge is up? We’ve all been there! It is easy to be motivated in the beginning. You get to see all of
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.
I wrote this guide to answer one question I hear all the
Sitting at a desk all day can make you feel stiff and sore.
It’s good to take breaks from time to time and stretch, but that can be tricky if you have a busy schedule and don’t have time to
