No matter what’s trending in fitness or fashion, we’ll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a …
Pilates is undeniably taking the world by storm
. But while the low-impact workout is loved by celebrities like Miley Cyrus and Tate McRae, it’s not exactly known for being the most affordable regimen on the market. Luckily, you
Hot take: the best workout I’ve had in the last year wasn’t led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman who came of age
I like to think that
Never underestimate the power of a good gym pic. After a hard workout, we believe a subtle social media flex is well-deserved. After all, gym selfies allow you to post your gains, get inspired by the fitness community, and show
Orangetheory Fitness has a seriously dedicated fanbase — and for good reason. The popular group fitness classes combine the personalized attention of a one-on-one training session with the camaraderie of a team workout. Add in target heart rate zones, and
Maybe you stash an empty
Don’t come at us, tennis devotees — but the racquet sport’s scoring system is kind of confusing. Love? Deuce? Break point? Some tennis terms don’t even sound like complete words. Looking at you,
Life Time has practically everything
Workout bodysuits may seem impractical
