Fitness at Home

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout.

(Even though Steve filmed ​the original video​ with his shorts inside out and backwards. True story!)

But after a few weeks

In the last step​, you identified the things that usually

You go to bed fully intending to exercise tomorrow.

Then the morning hits, and suddenly everything else feels more important.

This exact pattern came up in a recent coaching session I recorded with a Nerd Fitness reader named Charlie.

Below

Depending on how the start of the year has gone, you might be feeling one of two things right now.

Either:

“Hey, this is actually going pretty well.”

Or:

“I thought I’d have more momentum than this.”

Both are completely

Last week did not go according to plan.

My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.)

I wrote last week’s newsletter from a hospital room, using…let’s call it optimistic Wi-Fi.

When the

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal.

You need to choose better problems.

Let me explain.

Take a marathon, for example.

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress?

That’s exactly how Roseanne felt when we sat down for a live coaching session the other week. Here’s

Here are four simple cues you can use to move better and feel great in your workouts.

If you’ve had a nagging feeling of:

“I’m not sure if this is sketchy, am I doing this right? 🧐”

…then this is