“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva
We’ve been taught to package our emotions like fast food—served quick, tidy, and with a smile. Americanized feelings. Digestible. Non-threatening. Always paired with productivity.
If
“True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown
Last year over lunch, my friend, Jess, confessed something to me
“True healing is not a straight line. It is a spiral. You come back to things you thought you understood and see deeper truths.” ~Barry H. Gillespie
I used to believe healing would be obvious. Like a movie montage of
“You can plan for a hundred years. But you don’t know what will happen the next moment.” ~Tibetan proverb
Some days it feels like a fog I can’t shake—this underlying fear that something painful or uncertain is just around the
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” ~Brené Brown
“You have burnout.” I listened to these three words in a trance, said thank you, and got
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”~ Carl Jung
My mom had always been invested in real estate. I remember snacking on open house charcuterie
“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle
In July 2023, my father died in a tragic accident. We were devastated—my sisters, my mother, and I. Or so I thought.
“The body always leads us home… if we’re willing to listen.”
For over a decade, I lived in a body that tried to tell me something I wasn’t ready to hear. But eventually, it got louder—loud enough that I could
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran
There are two versions of me.
There’s the one I am now—the grounded, present woman who holds space for others, who guides
