“Being present for your own life is the most radical act of self-compassion you can offer yourself.” ~Sylvia Boorstein
In 2004, I experienced a powerful breakthrough in understanding what it meant to love myself. I could finally understand that self-love
As you have very likely experienced through mindfulness practice, our ordinary state is not one of flow, but of mind wandering—a state in which our attention drifts between the present moment and thoughts about past and future. When we practice
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
I must admit, dear reader, that I wasn’t always a fan of change—not even a little.
“You can’t heal what you won’t allow yourself to feel.” ~Unknown
I used to act strong all the time. On the outside, I looked like I had it all together. I was competent, composed, and capable. I was the one
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort.
When we are living with a
“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr.
My grandmother passed away a few years ago after a long battle with cancer. Even as her health deteriorated, she never lost
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don’t take much time.
We’ve all been through a lot—both together and alone—and as the long, warm
“Strive not to be a success, but rather to be of value.” ~Albert Einstein, adapted
I often feel like I was born into the wrong story.
I grew up in a time when success meant something quieter. My
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
If you’ve heard the terms “formal mindfulness” or “informal mindfulness,” you might have been left scratching your head. Isn’t mindfulness
“Even when we fall, we rise again—a little wiser, a little braver, and with a way better story to tell.” ~Jessica W. Bowman
The phone call arrived like a silent explosion, shattering the ordinary hum of a Tuesday morning. My
