Why Protecting Your Energy Isn’t Selfish or Shameful
“Be kind, for everyone you meet is fighting a hard battle.” ~Ian Maclaren
Wellness & Mindset
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How to Thrive in a Relationship as New Parents – Mental Fitness
At the bottom of the pyramid, is something he refers to as physiological needs. This is a phase of life where people are doing the best they can just to survive. They are trying to get sleep, food, and water
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Why Trying to Be Good Enough Kept Me Feeling Empty
“The opposite of belonging is not isolation—it’s fitting in.” ~Brené Brown
One of
A Meditation to Return to Ourselves When Practicing Feels Impossible
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and
It’s Okay to Have No Purpose Beyond Being and Enjoying This Moment
“I don’t believe people are looking for the meaning of life as much
The Betrayal of Expectations: Coping When Life Doesn’t Go to Plan
“What will mess you up most in life is the picture in your
When Being Helpful Hurts: A Guide to Better Boundaries When You’re Feeling Drained
“You teach people how to treat you by what you allow, what you
Save the Planet Through Compassion?- Mindful
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.
When British author Karen Armstrong won the TED prize in 2008, she used the money to convene a group of religious
DIY vs Delegate: The Real Reason You’re Burned Out
You know that moment when your brain has 37 tabs open and every tab is screaming “urgent”? That’s the DIY life when it starts to crack.
Doing everything yourself can feel heroic and efficient until it turns into late nights,
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
“It is not your responsibility to figure out what someone else is feeling