Equanimity is often discussed in relation to mindfulness, yet it extends beyond formal practice and into the ways we meet everyday life.
In this conversation, Margaret Cullen reflects on the ideas behind her book Quiet Strength and the five-year journey
This past week I presented “Mental Fitness for Athletes” for three high school boys and girls’ basketball teams from Bridgeport, Connecticut.
Through the talk was mostly about getting a mental edge in sports – and it went really well- the
“Trauma is not what happens to you, but what happens inside you as
“Meditation is a way of being, not a technique.” ~Jon Kabat-Zinn
I didn’t
“You can’t perform your way into being loved. You can only reveal yourself
Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness.
People come to mindfulness practice for many reasons. They might need support dealing with
“With self-compassion, we give ourselves the same kindness and care we’d give to
So, what does care look like in the presence of difficulty? I think we can safely say that we all care, but are we caring about the right things? These are the words of Hafiz, a poet from antiquity: “My
“Ironically enough, when you make peace with the fact that the purpose of
