When presented with difficulty, a first reaction may be to ward off or ignore unpleasant emotions. It’s normal. However, with practice, we can learn to lean on the comfort of safe spaces—or meditation spaces—to instead engage with them directly. One
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.
Rest isn’t a “reward” for working hard enough. It’s a human need and
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.
In this video from the Wisdom 2.0 Conference held in San Francisco in 2019, Jenée Johnson shares her own journey of doing trauma-informed work
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
Since most of us spend a great deal of time at work ̶─whether that’s in an office, a classroom,
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.
We often think about gratitude as happening in response to “good” things, especially if those moments
The march of mindfulness into the mainstream seems to show no sign of slowing. On balance that’s a good thing. However, I’m struck more and more how an aspect of the approach—long-considered to be crucial in order to make meditation
As you have very likely experienced through mindfulness practice, our ordinary state is not one of flow, but of mind wandering—a state in which our attention drifts between the present moment and thoughts about past and future. When we practice
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort.
When we are living with a
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don’t take much time.
We’ve all been through a lot—both together and alone—and as the long, warm
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
If you’ve heard the terms “formal mindfulness” or “informal mindfulness,” you might have been left scratching your head. Isn’t mindfulness
